Bring your “A” game!
Four rounds of:
100 foot Walking 100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand Push-ups
Tags: Blake, Handstand, pushup, Wallball
first to post!!!
Do I get to use both hands for the push up’s or do I have to rotate arms?
Lets hope Charlie has the stamina to keep up with this guy.
Charlie great job today! Way to keep moving, you did Blake in 29:19
Just fyi your splits per round were 1st 5:05, 2nd 7:25, 3rd 8:10 4th 8:39
MIO Alpha I Strapless Continuous Heart Rate Monitor
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H20 Dragon Crossfit
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